Tips to Get an Ideal Body Shape
To lose weight and build muscle, you should focus on three key elements of Health and Fitness which are diet, cardiovascular exercise, and weight training. It takes work and willpower, but the result will be worth it. So, here are some tips that help you to start getting the ideal body shape.
First, when it comes to the diet, it means that you need to balance your calories. Consumption of your calories will play a major role in your ability to shed fat and build muscle. Eating too many calories will lead to unwanted weight gain while consuming too few calories will make you more difficult to build muscle. You should consume calories between 10-15 times your body weights every day. This number looks great, but you need to remember that you will burn a lot of calories while exercising. You also need to remember that consulting with a doctor is recommended for you before making drastic changes to your diet.
Then, you can make cardio part of your routine. Cardiovascular exercise is important to lose weight because it can help you burn fat and increase your heart rate, which consequently strengthens the heart. A strong and healthy heart can effectively pump oxygen throughout the body, and into your muscles, which can make it stronger and shaped. You should put your cardio into your routine about 4 times a week and should plan to spend about 30 minutes to get the most benefit.
After that, you also need to make weight training part of your exercise routine. Lifting and endurance exercises are a surefire way to form and strengthen the muscles if done correctly. Know how and when to lift an important burden so you do not overdo it and hurt yourself or it will be counterproductive. Here are some guidelines to keep in mind:
– Time is very important. Weight training should be limited to a maximum of 3 times a week alternately (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday) so you can give your body enough time to recuperate.
– Shapes are more important than weight. Do not overdo it and try to lift the toughest load you can find. Using the right form with a smaller weight will actually be able to form larger and more visible muscles.
– You can modify your exercise. Your body will get used to the routine if you do the same sport every time. This actually inhibits your ability to weaken your muscles and separate them properly. You can change your routine by adding new types of sports and make your muscles work.